Manwar Fitness
Reproductive health
400+ positive pregnancy results for couples overcoming infertility through nutritional therapy.
400+ pregnancies
Ayurvedic care, guided by real coaches
Heal through food, guided by Manwar C.N.
ਕੁਦਰਤੀ ਖ਼ੁਰਾਕ, ਸਿਹਤਮੰਦ ਜ਼ਿੰਦਗੀ
Personalised natural nutrition for fertility, hormones and metabolic health, built around your body and goals. Your plan and your coach are in the Manwar Fitness app.
Free to downloadAndroid & iPhoneChat with your coach
Reach out to us
Your coachManwar C.N., PharmacistMr. Bathinda 2013 · Mr. Punjab 2019
What we treat
Natural protocols for the conditions that matter most
Hormonal balance
Nutrition support for PCOS/PCOD, thyroid imbalance, diabetes and related conditions.
PCOS · Thyroid · DiabetesMetabolic recovery
Specialised protocols for fatty liver, GERD and chronic acidity.
Liver · GutSustainable fitness
Weight management goals reached without compromising long-term vitality.
Weight · EnergyConditions we work with
Is your concern on this list?
If you don't see it, ask your coach in the app.
- Diabetes
- Pre-Diabetes
- High BP & Fatty Liver
- Joint Pain
- Stress
- Infertility (Male & Female)
- Healthy Pregnancy
- PCOD/PCOS
- Hormonal Imbalance
- Vaginal Infection/White discharge
- Infertility, Endometriosis
- Indigestion
- Gut Health
- Weight Gain/Fat Loss
- Thyroid
- Migraine
- Cancer early stage
- Psoriasis/eczema
- Acne/Pigmentation
- Early piles/hemorrhoids
- Anal fissure tendency (early stage)
- Varicose veins – early stage
- Fungal Infection
- Sinus congestion
- Asthma, lungs infec
- Cervical
- IBS
- UTI
- Arthritis
- Constipation Piles
- Cholesterol Dbtz Bp
- Dandruff/Scalp fungus
- Parkinson
- DETOXIFICATION 1
- Ulcer Colitis
- High BP & Kidney
- Stress, pcod, thyroid, wt gain
- Dbtz HB choestrol
- DETOXIFIVATION 2 THYROID
Our approach
Food is medicine
We focus on the kitchen first: alkaline-forming foods, Ayurvedic principles and simple Sattvic eating that fits Indian homes.
Alkaline nutrition
Mineral-rich, alkaline-forming foods that help the body heal from within.
Ayurvedic principles
Traditional wisdom and modern nutrition, personalised to your body type.
Sattvic eating
Simple, fresh, mineral-rich foods that support detoxification and repair.
Client results
Real people, real results
Before-and-after milestones from Manwar Fitness clients, shared with their permission.
Acne/Pigmentation
S.R.
Acne/Pigmentation
S.R.
+2 more photos
Watch & learn
View all on Instagram ›
Instagram Reels
Short videos from Manwar C.N. on food, fertility, skin and natural healing.
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Reel
Natural healing
Nature's reflection in the human body
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Reel
Fertility
ਦਹਾਕੇ ਤੋਂ ਨਹੀਂ ਸੀ ਹੋ ਰਿਹਾ conceive: 2 cases
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Fertility
Working night shifts abroad and struggling to conceive?
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Fertility
Ovulation ਨਹੀਂ ਸੀ ਹੁੰਦੀ ਤੇ sperm count almost nil
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Reel
Holistic care
Think we only work on pregnancy care? Think again
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Reel
Skin
ਸਿਰਫ਼ 20 ਦਿਨ ਵਿੱਚ ਚਿਹਰੇ ਦੇ ਦਾਗ-ਧੱਬੇ ਠੀਕ
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Reel
Skin
Herbal home remedy for facial glow and bad breath
The Manwar Fitness app
Your personal nutrition coach, in your pocket
Your diet plan, coach chat, herbs guide, workout videos and progress are all in one place.
Scan to download
Opens Google Play or the App Store, depending on your phone.
Meet your coach
From the stage to the kitchen
Manwar C.N. built strength on stage, then turned to pharmacy and nutrition to help people heal from within.
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Mr. Bathinda2013 · bodybuilding title
- 2019 Mr. Punjab85 kg category
- Pharmacist & nutritionistNatural, Ayurvedic and Sattvic nutrition
- 1000+ TransformationsFertility, hormones, metabolic health
- Manwar Fitness appYour plan and coach, in your pocket
Questions
Before you start
Is the Manwar Fitness app free?
The app is free to download on Google Play and the App Store. Personalised plans with your coach are available as a subscription inside the app.
Which phones does it work on?
Android phones, and iPhones running iOS 15 or later.
How do I talk to my coach?
Through one-to-one chat in the app. You can ask about your diet plan, meals and routine.
Do I have to stop my medicines?
No. Our plans are based on natural nutrition and lifestyle and do not replace medical advice. Keep taking prescribed medicines unless your doctor advises otherwise.
Start your healing journey
Download the Manwar Fitness app and get a plan made for your body, with a real coach beside you.
Not ready to download? Send your details and start the chat →